Kayla Koh: The Performance Strategist for Leaders
My philosophy is simple: True performance isn't just about what you do, but about why you do it. I believe that mastering your own physical and mental performance is the most direct way to drive growth in your business and life. I partner with high-performing leaders to build a personal strategy that unlocks their next level of success.
My Journey: An Integrated Approach to Performance
With over 15 years in the fitness industry, my journey has been shaped by a diverse range of movement, from competitive volleyball and dragon boat to Krav Maga, Tai Chi Chuan, and Olympic weightlifting. As a committed athlete, I've earned gold and silver medals in the senior division and have since become a Canadian National Champion in the Master's Category. This is more than a passion; it's a testament to my personal commitment to the principles of growth, resilience, and discipline that I coach.
As a mother of three, I understand firsthand the unique challenge of balancing a demanding career with personal and family priorities. My approach is built on this understanding, empowering you to build a foundation that not only achieves your goals but also sustains them for the long term.
My expertise is built on a comprehensive and evolving foundation of certifications, including:
- Stretch To Win Institute: Level 3 Sports-Specific & Instructor
- FRC: Mobility Specialist 1
- USAW: Weightlifting Coach level 2
- Vivo - barefoot movement specialist
- BAT alignment coach
- ...and other specialized movement modalities.
This integrated knowledge allows me to see performance from every angle—from the nervous system to physical capacity—to create a truly customized strategy for you.
My Expertise: Coaching for Clarity, Capacity, and Accountability
In addition to my one-on-one work, I am a Team Development Coach, a role that gives me a unique perspective on cultivating a high-performing culture. Whether I'm guiding individuals or a team of coaches, my mission is the same: to foster a growth mindset and equip people with the tools to live with purpose.
Working with me, you will not only train your body but also your mind. We will:
- Find Clarity: Define your personal and professional "why" to create a foundation for all your goals.
- Build Capacity: Optimize your physical and mental systems to handle the demands of leadership without burnout.
- Ensure Accountability: I'll act as your strategic partner to help you follow through on the commitments you make to yourself.
This is my commitment: to help you develop the resilience, focus, and energy you need to lead your life and your business with purpose and unwavering direction.
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