About Kayla Koh

For Kayla, movement isn't just an activity—it's a gateway to living with purpose and clarity. With 15 years of experience in the fitness industry as a personal trainer and successful entrepreneur, she firmly believes that true progress begins with understanding your "why." Growing up, sports like volleyball, dragon boat, Krav Maga, and Tai Chi Chuan shaped her journey, and she continues to expand her expertise with a newfound passion for Olympic weightlifting.

As a mother of three, Kayla understands the unique struggles of parenthood and is dedicated to empowering other mothers to prioritize their health and well-being. She knows firsthand the challenges that come with balancing family life and personal goals, and she believes that with the right support and strategies, any mother can achieve a fulfilling and active lifestyle.

Kayla became a Level 3, Sports-Specific Fascial Stretch Therapist and a respected instructor at the Stretch to Win Institute in Canada. More than just stretching, her true passion lies in empowering clients to build and maintain their results through personalized mobility and performance strategies. Whether you are a competitive athlete, an office worker, an executive, or enjoying life post-60, Kayla is committed to helping you move better, feel better, and live with clear direction.

Kayla understands that clarity in your goals is the foundation of any successful routine. She has delivered insightful talks at conferences and conducted workshops on movement and active aging to help people live purposefully. Her method combines fascial stretch therapy with a vision-focused approach, enhancing not just physical performance but ensuring longevity and peace.

With Kayla, you will:

- Enhance your range of motion and flexibility

- Decrease joint compression and impingement

- Tune your nervous system for optimal function

- Develop a strong, sustainable fitness foundation

- Achieve peak performance levels tailored to your personal goals

- Gain strategies for sustained motivation and consistent progress

- Foster mental resilience alongside physical strength

Her areas of expertise include:

- Developing tailored mobility routines and strategies to meet your personal goals

- Harmonizing movement and mental training for peak performance

Kayla believes that mobility and a clear vision of your goals are essential to longevity. She is committed to guiding you through movement strategies that bring clarity and purpose. Let’s embark on a journey to not only enhance your movement but also to define your path toward a more fulfilled life. Kayla looks forward to meeting you and helping you discover your unique potential while inspiring other mothers to do the same.