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FST is a table-based system of assisted stretching. It focuses on promoting joint mobility. Other benefits include improved sports performance and muscle recovery, decreased cortisol levels, improved sleep and pain relief.

This is designed to combine Fascial stretch therapy (hands-on work) and mobility training to gradually add strength and stability to all ranges of your joint.

This experience is meant for people who are ready and willing to get real and do the work that most people are not willing to do. It means expanding your thought process and being open to change, in order to get the results, you are looking for. I am here to guide you through the process, but you have to do the work to see results.  

Did you know that we can offer stretching sessions at your corporate wellness programs or sporting events? We cater to all types of sporting events as well as business gatherings. Additionally, we offer pre- or post-game stretching to visiting teams and players.